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“Be kind whenever possible. It is always possible.” - Dalai Lama Our guest speaker at convention this year was Leon Logothetis, the creator and star of documentary television series The Kindness Diaries on Netflix. Some of my takeaways? Kindness is free. It is love. It can be life changing. Be kind to yourself as well as others. For day 15 act of kindness, think of how you be of service to others. And then be blessed yourself by that service. #doterra #doterratogether2019 #doterraessentialoils #bekindtogether #gobekind
Together: dōTERRA Convention 2019 Albert Einstein said “The most important decision we make is whether we believe we live in a friendly or hostile universe.” Any universe that has humans and flowers like this MUST be friendly! #doterra #doterraessentialoils #bekindtogether #doterratogether2019
Day 12 act of kindness: share yoga! I got the opportunity to substitute teach a yoga class at my gym recently and it felt good to help the gym manager out while building up my experience and confidence as a yoga teacher. Here are some recommended asanas for anyone who sits for a lot of time! #doterra #doterraessentialoils #bekindtogether
Mahamudra meditation is meant to be a genuine, relaxed awareness in every situation in life and to accept and appreciate who we are. For my day 6 act of kindness, I’m sharing this diffuser blend recipe to help you with your practice. Arise, the Enlightening Blend, promotes clarity while Breathe Respiratory Blend creates a sense of calmness. Use equal parts to preferred strength. #bekindtogether #doterra #doterraessentialoils

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